Hot tubs are a great place to relax, but did you know they also have some pretty impressive health benefits. Read on to find out how you might benefit from a hot tub and then look into purchasing one today!
Relieve Sore Muscles and Improve Flexibility
One of the major benefits from hydrotherapy, which is the use of water to treat different health conditions, is its benefits on muscles and joints. Hot tubs can be useful at improving joint flexibility, as well. The warm water produced by your hot tub help to reduce the weight and forces normally pressing down on the body. As this occurs, your hot tub can reduce joint inflammation.
The warm water, with its buoyant effects, relaxes the joints and muscles, reducing tension in them. This process allows the muscles to become more pliable, and you can increase your flexibility by practicing different stretching exercises. Hydrotherapy can also be more effective than pain medication at decreasing discomfort felt in the joints.
Lower back pain commonly affects Americans and people around the world. Hydrotherapy can reduce the pain and discomfort that you feel in your lower back. The use of hydrotherapy in hot tubs can also reduce the physical symptoms of fibromyalgia.
Reduce Stress and Anxiety
Utilizing your hot tub is a great way to reduce stress and anxiety. Your hot tub is always ready for you, as you can keep it at a constantly warm temperature. Consider starting your morning with a refreshing soak to help you begin your day by being focused. At the end of the day, a leisurely soak in your hot tub can help you escape the stresses you've faced during the day.
Hydrotherapy has been shown to improve your state of mind. In addition, the warm water and massaging jets of your hot tub can massage the tension right out of your muscles. Muscle strain is reduced as you float in your hot tub. This simple bit of "me" time can be enough to recharge your system from all of the anxieties you've felt throughout the day.
Help with Trouble Sleeping
Millions of Americans have trouble sleeping, which can have its roots in stress or anxiety. Studies have shown that people suffering from insomnia tend to have better sleep after soaking in hot water, such as in your hot tub. These people tended to have deeper sleep that was also more continuous, with fewer episodes of waking up.
Relaxing in your hot tub before bed can also help improve your sleep by decreasing your stress levels and helping you get rid of anxiety. Spending time with your family in your hot tub is also a great way to connect with your loved ones, which also helps you feel happier and more relaxed, one more way that your hot tub can improve your sleep.