How Does a Hot Tub Relieve Stress and Headache Pain?

How Does a Hot Tub Relieve Stress and Headache Pain?

Soaking in a hot tub can reduce your stress and even relieve the pain from headaches and migraines. While you may not get relief from your soak and it's important to have a doctor monitor your progress, the support for using hydrotherapy is generally rather positive.

Helping Headaches

A short soak in a hot tub can do wonders for a person with a tension headache. These headaches are often a result of muscle tightness in parts of the body, leading to neck pain and/or headache pain. The water jets massaging the muscles of your neck and back help to relax those muscles, easing pain and discomfort.

If you suffer from migraines, soaking in a hot tub can also be beneficial. Major contributors to migraine pain can include stress and poor sleep patterns. Soaking in a hot tub can help you relax and reduce anxieties and stress. Spending a short period of time in hot water before bed has also been linked to better sleeping behaviors, including deeper sleep and more continuous sleeping behavior.

Cardiovascular Benefits

Soaking in a hot tub has many benefits, and one of them is that "hot tubbing" gives your cardiovascular system a bit of a work out. When you soak in hot water, your body's blood circulation improves, and the deep tissues of your body are warmed, which has positive benefits throughout your body. In many medical facilities and sports team locker rooms, hydrotherapy, especially hot hydrotherapy, is used to help with a variety of pain and muscle issues.

One interesting thing about soaking in hot tubs is the benefit it has on the nervous system. Much like the effect that meditation has on reducing stress, soaking in hot water gives the same type of effect. When you soak in a hot tub, you can enjoy a reduction in body aches, as well as blood pressure levels and headaches. In fact, decreasing your blood pressure may also decrease the propensity that your body has in developing a headache.

A Multitude of Benefits

Soaking in a hot tub can do many things for your body. In addition to relaxing the muscles as the buoyant forces of the water reduce stress on the body, a hot tub soak can lead to a decrease in joint pain. Without this extra discomfort, your body is less likely to develop issues like tension headaches. Owning a hot tub can provide a welcome addition to your health and wellness regimen, with the potential there for relief from a wide range of health issues.  

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